Nia – moving meditation

Nia is fusion dance with mindfulness. It combines the power and precision of martial arts, the expression of dance and the comfort and pleasure of healing arts. Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul. Nia classes are taught by licensed Nia teachers.

An hour long class is danced barefoot with a warm up & down and is suitable for every body and ability. There is awesome music while we move our bodies to heal with the intent of feeling better.

2020 brown belt study

I’ve paused teaching until 2021 and am currently studying the Brown belt in Nia Technique. 

where can you dance?

There are many ways you can enjoy Nia classes from teachers all over the world, online or in person.

Please contact me for any more information or to find out when I start teaching in Exeter or online