Nia is movement art. Each time I dance I learn more about myself. It combines the power and precision of martial arts, the expression of dance and the comfort and pleasure of healing arts. Nia classes are taught by licensed Nia teachers.
An hour long class is danced barefoot with a warm up & down and is suitable for every body and ability. There is awesome music while we move our bodies to heal with the intent of feeling better.
where can you dance?
I’m going to start teaching in Exeter (UK) in 2022. Until then, you can take classes from teachers all over the world, online or in person. Here are the links,
- In person classes – https://nianow.com/finder/class/inperson
- Live online classes – https://nianow.com/finder/class/online
- On demand classes – https://www.niatv.fit/